“The purpose of the Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they are telling themselves unconsciously; what those beliefs are, where they came from; and guide them to the possibility of letting go of those stories, or letting go of the hold those stories have on them …
That’s what Compassionate Inquiry is.”
~ Dr. Gabor Maté
What you can expect from a Compassionate Inquiry session:
empathy, deep listening, and non-judgmental exploration
a safe and compassionate space where you will feel seen, heard and understood
an invitation into your body, in the present moment, and an opportunity to connect with what is there
skillful and empathetic questioning that guides you into the underlying causes of your challenges, traumas, and emotional pain
the uncovering of core beliefs, patterns, and unresolved issues that impact your well being
an opening up to your own vulnerability and emotions, an opening up to your truth
the assumption that you have everything you need inside of you to heal
an emphasis on self-compassion and self-acceptance
the development of greater self-awareness, healing, personal growth and positive change in your life
I’ve spent the past two years studying under Dr. Gabor Mate and Sat Dharam Kaur to learn and embody this powerful and transformative healing approach. I am honored to share this gift with you.
